African Bowl

Ingredients: Water, tomatoes*, pinto beans* 9%, bell peppers*, coconut milk*, pea protein 6% (pea protein concentrate*, faba protein concentrate*, salt), sweet potatoes*, kale*, onions*, spice blend (turmeric*, paprika*, coriander*, Ginger*, fenugreek*, chili*, cinnamon*, pepper*, cardamom*, cloves*, cumin*, parsnips*, basil*, rock salt, natural cumin flavor, natural lemon flavor), tomato paste*, almonds*, garlic*, ginger*.
*from controlled organic cultivation

Nutritional valuesper 100 gper glass (570 g)
Calorific value325 kJ/78 kcal1853 kJ/445 kcal
Fat
thereof saturated
1.6 g
0.7 g
9.1 g
4.0 g
Carbohydrates
thereof sugar**
9.8 g
2.2 g
55.9 g
12.5 g
Dietary fiber3,0 g17,1 g
Protein5,5 g31,4 g
Salt0,53 g3,02 g

**sugar naturally contained

Mountain lentil stew

Ingredients: Vegetable broth* (water, vegetable broth* [water, rock salt, cornstarch*, onions*, carrots*, sunflower oil*, spices*, herbs*]), mountain lentils* 15%, carrots*, potatoes *, onions*, pumpkin seeds* 3%, salt, apple cider vinegar*, beech smoke salt (salt, beech wood smoke), pepper*, antioxidant, ascorbic acid.
*from controlled organic cultivation 

Nutritional values per 100 g per glass ( 570 g)
calorific value 385 kJ/92 kcal  2206 kJ/527 kcal    
Fat 
of which saturated
1.6 g
0.3g
9.1g
1.6 g
Carbohydrates   
of which sugar** 
13.6 g
1.2g
77.5g
6.8 g
Dietary fiber 3.1 g 17.7 g
protein 5.3 g 30.2 g
salt 5.19g

**Naturally contained sugar

Chili Vegano

Zutaten: Wasser, rote Bohnen gekocht 13 % (rote Bohnen*, Wasser), Tomatenfruchtfleisch*, schwarze Bohnen gekocht 10 % (schwarze Bohnen*, Wasser), Zwiebel*, Zuckermais*, texturiertes Sojaprotein*, Tomatenmark* doppelt konzentriert, Rapsöl*, Kartoffeln*, Stärke*, Rauchsalz (Speisesalz, Buchenholzrauch), Gewürze*, Chili*.

* aus kontrolliert biologischem Anbau

(AT BIO-301 | EU-/Nicht-EU-Landwirtschaft)

Nährwertepro 100 gpro Glas (570 g)
Brennwert404 kJ/101 kcal 2302 kJ/576 kcal 
Fett
davon gesättigt
2,5 g
0,3 g 
14 g
1,4 g
Kohlenhydrate
davon Zucker** 
12 g
2,2 g
68 g
12 g
Ballaststoffe 3,4 g19 g
Eiweiß5,8 g33 g
Salz0,74 g4,2 g

**von Natur aus enthaltener Zucker

Lentils à la Provence

Ingredients:Vegetable broth* (water, onions*, carrots*, leeks*, parsnip*, nutmeg*, fenugreek seeds, white pepper*), Tomatoes*, 12.5% Lentils*, 5.5% White Beans*, Potatoes*, tomato paste*, tomato juice*, celery*, onions*, 3 % Hokkaido pumpkin*, canola oil*, carrots*, rock salt, garlic*, rosemary*, thyme*, bay leaf*, black pepper*.

*from controlled organic cultivation

Nutritional valuesper 100 gper jar (570 g)
Calorific value423 kJ/101 kcal2399 kJ/573 kcal
Fat
thereof saturated
2,0 g
0,2 g
11,4 g
1,1 g
Carbohydrates
thereof sugar**
14,7 g
2,4 g
83,8 g
13,7 g
Dietary fiber3,6 g20,5 g
Protein5,3 g30,2 g
Salt0,80 g4,56 g

**sugar naturally contained

Chickpea curry (vegan)

Ingredients:Chickpeas* 24%, tomatoes*, soy* (soy granules*, Water), onions*, water, coconut milk* (coconut* 57 %, water), carrots*, salt, coconut fat*, sultanas* (sultanas*, sunflower oil*), Tropical Curry 0.8%* (spices (turmeric*, ginger*, chili*, garlic*, fennel*, cinnamon*, coriander*), pineapple*, bread clover*, onion*, mango*, beechwood smoke), hemp seeds*, garlic*, tomato paste*, ginger*, chili*.

*from controlled organic cultivation

Nutritional valuesper 100 gper jar (570 g)
Calorific value473 kJ/113 kcal2688 kJ/642 kcal
Fat
thereof saturated
4.0 g
3.3 g
22.8 g
18.8 g
Carbohydrates
of which sugar**
12.9 g
3.8 g
73.5 g
21.7 g
Dietary fiber3,9 g22,2 g
Protein5,5 g31,4 g
Salt0,90 g5,13 g

**sugar contained naturally

Sweet Chili

Ingredients: Tomato pulp*, cooked red beans 13% (red beans*, water), cooked borlotti beans 12% (borlotti beans*, water), water, red peppers*, leek*, textured vegetable protein (pea protein concentrate*, broad bean protein concentrate*, table salt), Onion*, rapeseed oil*, double concentrated tomato paste*, sweetener: erythritol*, pineapple*, table salt, spices (garlic*, paprika*, chilli*, pepper*, coriander*, cumin*), starch*, natural cumin aroma.
*from controlled organic cultivation

nutritional values per 100g per glass (570 g)
calorific value 381kJ/91kcal 2169kJ/517kcal
Fat
saturated with it
2.3g
0.2g
13g
1.1g
carbohydrates
of which sugars**
9.7g
3.7g
56g
21g
fiber 4.0g 23g
protein 5.6g 32g
Salt 0.50g 2.9g

**Sugar naturally contained

Piri Piri Stew

Ingredients: Tomato pulp*, Pineapple juice from concentrate*, Cooked lentils 10% (lentils*, water), Cooked black beans 5% (black beans*, water), Cooked white beans 5% (white beans*, water), Tomato paste* double concentrated, Onions* 4.6%, Sweet potatoes* 4.6%, Red bell peppers* 4%, Cooked chickpeas (chickpeas*, water), Textured pea protein*, Raisins*, Mango*, Vegetable broth granules (table salt, starch*, onion*, carrots*, spices*, herbs*), Table salt, Chili* 0.5%, Starch, Textured fava bean protein*, Herbs*, Spices*, Lemon juice concentrate*
*from controlled organic farming

Nutritional valuesper 100 gper glass (570 g)
Calorific value412 kJ/98 kcal 2348 kJ/556 kcal 
Fat
thereof saturated
0,7 g
0,1 g 
4,0 g
0,6 g
Carbohydrates
thereof sugar** 
16 g
7,7 g
91 g
44 g
Dietary fiber 3,2 g18 g
Protein5,2 g30 g
Salz0,80 g4,6 g

**sugar naturally contained

Peanut curry

Ingredients: Water, Peanut butter*, Peas*, carrots*, red lentils*, onions*, coconut cream (coconut, water)*, soyshreds*, paprika*, soysauce*, smoked salt, garlic*, curry powder (contains mustard)*, Sweet paprika*, potato starch*, lemon juice concentrate*, ginger*, locust bean gum*, black pepper*.
*from controlled organic cultivation

Nutritional valuesper 100 gper glass (570 g)
Calorific value495 kJ/118 kcal2822 kJ/673 kcal
Fat
thereof saturated
5,7 g
1,5 g
32 g
9 g
Carbohydrates
thereof sugar**
8,2 g
2,1 g
47 g
12 g
Dietary fiber3,0 g17,1 g
Protein5,5 g31,4 g
Salt0,53 g3,02 g

**sugar naturally contained

Lentils Dal

Ingredients: Water, red lentils*, paprika*, pea mince (pea protein isolate, salt)*, tomato puree*, olive oil*, garlic*, mustard seeds*, rock salt, sweet paprika*, coriander*, cumin*, curcuma*, chili*.
*from controlled organic cultivation

Nutritional valuesper 100 gper glass (570 g)
Calorific value433 kJ/104 kcal2468 kJ/493 kcal
Fat
thereof saturated
3.4 g
0.5 g
19 g
2,7 g
Carbohydrates
thereof sugar**
10 g
1.4 g
57 g
8 g
Dietary fiber3,0 g17 g
Protein6.9 g39 g
Salt0,9 g5 g

**sugar naturally contained

Vegan goulash

ZutatenWasser, Kartoffeln*(8%), Möhren*, Sojaschnetzel* (7,3%), Sojasauce* (6%), Paprika (6%), Tomatenmark*, Cashewkerne* (3,4%), Rote Linsen*, Zwiebelpulver*, Sonnenblumenöl*, Balsamicoessig*, Kartoffelstärke*, Gewürze*, Knoblauch*, Johannisbrotkernmehl*

*aus kontrolliert biologischem Anbau

(DE-ÖKO-037 | EU-/Nicht-EU-Landwirtschaft)

Nährwertepro 100 gpro Glas (570 g)
Brennwert 384 kJ/92 kcal 2189 kJ/524 kcal 
Fett
davon gesättigt
3,26 g
3,26 g 
18,58 g
1,25 g
Kohlenhydrate
davon Zucker** 
8,31 g
3,03 g
47,37 g
17,27 g
Ballaststoffe 2,74 g15,62 g
Eiweiß6,32 g36 g
Salz0,78 g4,96 g

**von Natur aus enthaltener Zucker

Green Lime Curry

Ingredients: Water, soy texturate* 14%, onions*, coconut milk* (coconut extract* 80 %, water), date syrup*, spinach* 2 %, vegetable broth* (containscelery*), dried tomatoes* 1%, lemongrass*, cashew butter* *, sunflower oil*, spices*, salt, freeze-dried lime zest* 0,1%, chili*, thickener (guar gum*, xanthan).
May contain traces of gluten.

*From controlled organic farming.

Nutritional valuesper 100 gper glass (380 g)
Energy439 kJ/105 kcal 1668 kJ/399 kcal 
Fat
thereof saturated
4,5 g
2,1 g 
17 g
8,0 g
Carbohydrates
thereof sugar** 
6,3 g
4,2 g
24 g
16 g
Dietary fiber 3,1 g11,8 g
Protein8,4 g32 g
Salt0,9 g3,4 g

**sugar naturally contained

Tikka Masala Chunks

Ingredients: Water, Soytexturate* 13%, tomato paste* 12 %, onions*, tomatoes* 0,4%, coconut milk* (coconut extract* 80%, water), soybase* (water, soybeans*, yogurt cultures), Tikka Masala paste* 1%, vegetable broth* (contains celery*), sunflower oil*, horseradish*, spices*, vegetables*, salt, thickener (guar gum*).
May contain traces of gluten and nuts.

*from controlled organic farming

Nutritional valuesper 100 gper glass (380 g)
Calorific value402 kJ/96 kcal  1527 kJ/365 kcal 
Fat
thereof saturated
3,9 g
1,6 g 
15 g
6,1 g
Carbohydrates
thereof sugar** 
5,6 g
4,0 g
21 g
15 g
Dietary fiber 3,4 g13 g
Protein8,0 g30 g
Salt0,9 g3,4 g

**sugar naturally contained

1.
Den Inhalt auf einen Teller geben und für 2-3 Min. in die Mikrowelle.
2.
Alternativ den Inhalt kurz in einem Topf erhitzen.
3.
Genießen und satt werden.

(410)

Vegan Special
Vegan

Vegan
high in protein
high in fiber
no added sugar
€87,89 incl. free dish €95,88
Günstiger als jeder Lieferdienst

The perfect bundle for the meatless diet! With the Vegan Special you are optimally cared for and no longer need to worry about your diet! 100% organic, vegan and over a year shelf stable. 

Quantity:
Rendering loop-subscriptions
💡 Tip: With a side dish like rice one jar is enough for two servings!
Auf Lager - in 2-3 Tagen bei dir Kostenloser Versand
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Every single dish is a culinary delight!
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Answers to your questions

FAQ

With 570 g per jar, our Classic dishes are significantly larger than typical ready meals. One jar contains two servings. Our Chunky Bowls contain one serving per jar (380 g).

Our organic dishes are suitable for anyone looking to maintain a balanced diet in their daily life. Athletes benefit from a high protein content and optimal nutrient distribution.

For our dishes, we use 100% natural organic ingredients and completely avoid additives and added sugars. All our dishes have a very balanced ratio of high-quality proteins, fats, and complex carbohydrates.

Our meals are shelf-stable for over a year without refrigeration. After opening, they remain fresh in the refrigerator for at least 3 days. We've developed an elaborate preservation process where the meals are gently heat-treated, ensuring a long shelf life without additives. Regular laboratory tests confirm this.

The satiety factor of our dishes is very high. This means you stay full for a long time even if you have consumed relatively few calories. This helps you get through your diet without feeling deprived.

All dishes are lactose-free. The Soy Sesame Chunks are not gluten-free, but all other dishes are.

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