25 October, 2021
Purifies and makes you healthy: intermittent fasting with the 5:2 method
Bye-bye renunciation – hello, flexibility! 5:2 fasting is easy to integrate into your everyday life, prevents diseases and detoxifies.
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19 October, 2021
Hokkaido hype: why you should bet on the pumpkin
Hello, Hokkaido! We can't wait to stock up on healthy antioxidants and vitamins for pumpkin season...
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11 October, 2021
Drop the pod... Pea!
The bigger, the better? Not with the pea! The small power ball provides you with a lot of vitamins and essential amino acids.
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04 October, 2021
The Microwave Myth: Nutrient Killer or Practical Helper?
"It only destroys the nutrients & damages with the radiation!" The prejudices against the microwave are persistent. But what is it?
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24 September, 2021
Food subsidy from the employer - this is how you get it!
Buy food... and get paid by the employer?! Functions! With benefits in kind worth €44 per month, quite legally and easily.
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16 September, 2021
6 tips for more motivation in sports
Get your daily ration of motivation here! And declare war on your inner bastard...
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07 September, 2021
Pimp your meal – with spinach!
No - you won't get as strong as Popeye... But the crunchy vegetables know how to inspire in a different way!
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03 September, 2021
Why we love legumes!
They are filling. You are healthy. They are delicious. And they can also prevent diseases...
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19 March, 2021
Eat for work - get energy!
Do you spend your lunch break with a delicious lunch? Or do you order a pizza and devour it in front of the computer screen? A balanced lunch is n...
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13 January, 2021
This is how you can have a quick lunch with little effort
Time-saving cooking and balanced meals are no longer a contradiction in terms. You don't have to put in a lot of effort to prepare a quick lunch an...
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13 January, 2021
Eating before exercise: This is important to note
As an athlete, you've probably already encountered the question of what proper nutrition should look like and whether eating before exercise has a ...
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04 January, 2021
Vegan protein sources for your training success
Do you eat vegan and do a lot of sport? You may be wondering whether vegan protein sources can completely cover your needs or whether you should be...
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08 October, 2020
Post workout food - so that the sport really pays off!
We all want it: the well-trained, defined body that you can not only show off in summer. Something you feel good about and proud of. It's proof o...
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